EVENTS & WORKSHOPS

Tatiana is available to teach the following workshops:

Yoga for Runners
The perfect complement to running, yoga increases strength, flexibility, lung capacity and mental focus, and improves alignment of the muscular-skeletal system. In this workshop students will work with postures (asanas), breathing exercises (pranayama) mantra, meditation and relaxation that are especially beneficial to runners.

Path to Peace
An experiential journey integrating yoga, movement, spiritual tools and philosophy.

Please contact Tatiana to book or for more information.

 

 

READ MORE ABOUT:

The practice of yoga, who can practice, faqs and more info.

Tatiana's journey to yoga, spiritual guidance and resources

 

See what students are saying:

“I have found the classes delightful as well as getting me on the road to stretching in ways I never thought of nor that I thought were possible.”

-- Jim