CLASS DESCRIPTIONS     click here for current schedule

Yoga for Runners
A beautiful way to follow up those Sunday long runs – your body will love you!
The perfect complement to running, yoga increases strength, flexibility, lung capacity and mental focus, and improves alignment of the muscular-skeletal system and feels good! In this class students will work with postures (asanas), breathing exercises (pranayama) that are especially beneficial to runners. Mantra and meditation may also be incorporated into classes. No previous yoga experience required.

Hatha Yoga
Hatha yoga incorporates techniques which help strengthen the body, mind and spirit, increase flexibility, open the heart, reduce stress, increase lung capacity, improve focus and concentration and invite joy, harmony, balance, love and light into our lives. It improves the functions of all the bodily systems, increases mental clarity, increases energy and stamina, lubricates the joints, tendons and ligaments, and massages all the organs of the body, releasing toxins from the body, and generates an over-all sense of well-being.

Akhanda Yoga
Akhanda Yoga is a holistic, indivisible, entire, whole and unbroken tradition of Yoga with Hatha roots. In an Akhanda class, students practice asanas (postures), pranayama (breath work), mantra, meditation and relaxation with a focus on connection of breath and movement. Connection of breath and movement, a deeper internal awareness and smiling are encouraged during practice. These Akhanda Yoga classes are inspired by the philosophy and teachings of my teacher, Yogi Vishvketu of World Conscious Yoga Family.

 

 

READ MORE ABOUT:

Pricing and current schedule for Ishwari Yoga

Other Services Ishwari Yoga offers, such as Yoga parties!

Corporate and Group Yoga services and wellness programs for your workplace

 

See what students are saying:

“Honestly I didn't think I would like Yoga.  I thought I was too high-strung for it; I was afraid of being an outcast among the hardcore yogamites!  Happily, Tatiana is such a chill, open, honest, and quirky teacher I didn't, for one moment, feel out of place.  I leave every class with Tatiana feeling like I just gave myself a gift!”

-- Josie

"You are an excellent teacher and deliver the peace and clarity that I so desperately need. Afterwards I feel so good because I know I did something for ME, for MY body, which I LOVE!  I just needed to share that with you so that you know the affect you're having.  I really believe this is what you are meant to do Tatiana!"

-- Akhanda Yoga Student